BLONDIE MIX vs FLAPJACK MIX

Nutrition comparison per 100 g serving

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FLAPJACK MIX wins in 7 out of 10 nutrient categories

BLONDIE MIX: 1 vs FLAPJACK MIX: 7 (2 ties)

Overview

Nutrient	BLONDIE MIX	FLAPJACK MIX	Winner
Calories	393 cal	345 cal
Protein	3.6 g	9.1 g
Carbs	82.1 g	76.4 g
Fat	3.6 g	0.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLONDIE MIX	FLAPJACK MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLONDIE MIX	FLAPJACK MIX
Calcium, Ca	0 MG	182 MG
Iron, Fe	2.6 MG	0.7 MG
Sodium, Na	411 MG	727 MG

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