BLISTERED PEANUTS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 5 out of 10 nutrient categories
BLISTERED PEANUTS: 1
vs
SALTED PEPITAS: 5
(4 ties)
Overview
| Nutrient | BLISTERED PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 26.7 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISTERED PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISTERED PEANUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 9 MG | |
| Sodium, Na | 317 MG | 433 MG |