BLINTZES vs JUST ENOUGH
Nutrition comparison per 100 g serving
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BLINTZES wins in 6 out of 10 nutrient categories
BLINTZES: 6
vs
JUST ENOUGH: 3
(1 ties)
Overview
| Nutrient | BLINTZES | JUST ENOUGH | Winner |
|---|---|---|---|
| Calories | 177 cal | 378 cal | |
| Protein | 8.9 g | 5.6 g | |
| Carbs | 23.9 g | 25.6 g | |
| Fat | 4.4 g | 28.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | JUST ENOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | BLINTZES | JUST ENOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 301 MG | 33 MG |