BLINTZES vs RUSTIC APPLE TART

Nutrition comparison per 100 g serving

Ad 468x60

BLINTZES wins in 5 out of 10 nutrient categories

BLINTZES: 5 vs RUSTIC APPLE TART: 4 (1 ties)

Overview

Nutrient	BLINTZES	RUSTIC APPLE TART	Winner
Calories	133 cal	350 cal
Protein	3.5 g	4.4 g
Carbs	25.7 g	36.9 g
Fat	1.8 g	20.6 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLINTZES	RUSTIC APPLE TART	Winner
Vitamin C, total ascorbic acid	3.2 MG	1.5 MG

Mineral	BLINTZES	RUSTIC APPLE TART
Calcium, Ca	18 MG	25 MG
Iron, Fe	1.0 MG	1.7 MG
Sodium, Na	292 MG	238 MG

Ad 728x90