BLENDZ PURE FRUIT PUREE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
BLENDZ PURE FRUIT PUREE: 4
vs
RAISINS: 5
(1 ties)
Overview
| Nutrient | BLENDZ PURE FRUIT PUREE | RAISINS | Winner |
|---|---|---|---|
| Calories | 50 cal | 425 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 11.1 g | 65 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDZ PURE FRUIT PUREE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | BLENDZ PURE FRUIT PUREE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 25 MG |