BLENDED SUPERFRUIT vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
THOMPSON RAISINS wins in 5 out of 11 nutrient categories
BLENDED SUPERFRUIT: 4
vs
THOMPSON RAISINS: 5
(2 ties)
Overview
| Nutrient | BLENDED SUPERFRUIT | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 76 cal | 350 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED SUPERFRUIT | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | BLENDED SUPERFRUIT | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 710 MG | |
| Sodium, Na | 8 MG | 25 MG |