BLENDED PROTEINS CAJUN STYLE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 5 out of 10 nutrient categories
BLENDED PROTEINS CAJUN STYLE: 4
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 120 cal | 115 cal | |
| Protein | 6.9 g | 6.2 g | |
| Carbs | 17.9 g | 15.0 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 7.9 MG |
Minerals
| Mineral | BLENDED PROTEINS CAJUN STYLE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 207 MG |