BLENDED PROTEINS CAJUN STYLE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN PARMESAN wins in 5 out of 10 nutrient categories
BLENDED PROTEINS CAJUN STYLE: 4
vs
CHICKEN PARMESAN: 5
(1 ties)
Overview
| Nutrient | BLENDED PROTEINS CAJUN STYLE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 132 cal | |
| Protein | 6.9 g | 8.8 g | |
| Carbs | 17.9 g | 15.0 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 5.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED PROTEINS CAJUN STYLE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 10.6 MG |
Minerals
| Mineral | BLENDED PROTEINS CAJUN STYLE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 155 MG | 247 MG |