BLENDED NONFAT YOGURT vs LOW FAT YOGURT

Nutrition comparison per 100 g serving

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LOW FAT YOGURT wins in 7 out of 14 nutrient categories

BLENDED NONFAT YOGURT: 4 vs LOW FAT YOGURT: 7 (3 ties)

Overview

Nutrient	BLENDED NONFAT YOGURT	LOW FAT YOGURT	Winner
Calories	80 cal	101 cal
Protein	8.7 g	3.1 g
Carbs	11.3 g	20.3 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED NONFAT YOGURT	LOW FAT YOGURT
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.3 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BLENDED NONFAT YOGURT	LOW FAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	66 MG
Potassium, K	107 MG	132 MG
Sodium, Na	43 MG	62 MG

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