LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 20.3g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, KOSHER GELATIN, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, LOW FAT YOGURT gets 12% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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