BLENDED LOWFAT YOGURT vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 4 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 2
vs
WEIS: 4
(5 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.1 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 229 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |