BLENDED LOWFAT YOGURT vs KEFIR STARTER
Nutrition comparison per 100 g serving
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BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 6
vs
KEFIR STARTER: 2
(3 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | KEFIR STARTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 19.8 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | KEFIR STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | KEFIR STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |