BLENDED LOWFAT YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LOWFAT YOGURT: 2
vs
PLAIN NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 21.8 g | 8.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 204 MG | |
| Sodium, Na | 56 MG | 71 MG |