BLENDED LOW FAT YOGURT vs YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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BLENDED LOW FAT YOGURT wins in 9 out of 14 nutrient categories

BLENDED LOW FAT YOGURT: 9 vs YOGURT SMOOTHIE: 2 (3 ties)

Overview

Nutrient	BLENDED LOW FAT YOGURT	YOGURT SMOOTHIE	Winner
Calories	82 cal	83 cal
Protein	3.5 g	2.5 g
Carbs	14.7 g	13.8 g
Fat	1.2 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLENDED LOW FAT YOGURT	YOGURT SMOOTHIE
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BLENDED LOW FAT YOGURT	YOGURT SMOOTHIE	Winner
Calcium, Ca	122 MG	83 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	169 MG	129 MG
Sodium, Na	56 MG	42 MG

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