BLENDED GRAIN REDUCED CALORIE BREAD vs CLASSIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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BLENDED GRAIN REDUCED CALORIE BREAD wins in 7 out of 10 nutrient categories
BLENDED GRAIN REDUCED CALORIE BREAD: 7
vs
CLASSIC PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | BLENDED GRAIN REDUCED CALORIE BREAD | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 191 cal | 271 cal | |
| Protein | 12.8 g | 8.2 g | |
| Carbs | 40.4 g | 55.3 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 8.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLENDED GRAIN REDUCED CALORIE BREAD | CLASSIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 362 MG | 318 MG |