BLENDED FRUIT SAUCE vs DICED APRICOT PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLENDED FRUIT SAUCE: 5
vs
DICED APRICOT PIECES: 5
(1 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Calories | 77 cal | 667 cal | |
| Protein | 1.1 g | 13.3 g | |
| Carbs | 18.7 g | 93.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | DICED APRICOT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 17 MG | 1,500 MG |