BLENDED FRUIT POUCH vs BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLENDED FRUIT POUCH: 4 vs BLUEBERRIES: 4 (2 ties)

Overview

Nutrient	BLENDED FRUIT POUCH	BLUEBERRIES	Winner
Calories	67 cal	325 cal
Protein	0 g	2.5 g
Carbs	16.0 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT POUCH	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	2 MG	12 MG

Mineral	BLENDED FRUIT POUCH	BLUEBERRIES
Calcium, Ca	0 MG	200 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	4 MG	0 MG

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