BLENDED FRUIT vs ORIGINAL APPLE SAUCE

Nutrition comparison per 100 g serving

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BLENDED FRUIT wins in 3 out of 10 nutrient categories

BLENDED FRUIT: 3 vs ORIGINAL APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	BLENDED FRUIT	ORIGINAL APPLE SAUCE	Winner
Calories	67 cal	67 cal	Tie
Protein	0 g	0 g	Tie
Carbs	16.0 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT	ORIGINAL APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	1.3 MG

Mineral	BLENDED FRUIT	ORIGINAL APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	4 MG	0 MG

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