BLENDED FRUIT vs ORGANIC UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

BLENDED FRUIT: 2 vs ORGANIC UNSWEETENED APPLESAUCE: 5 (4 ties)

Overview

Nutrient	BLENDED FRUIT	ORGANIC UNSWEETENED APPLESAUCE	Winner
Calories	67 cal	43 cal
Protein	0 g	0 g	Tie
Carbs	16.0 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLENDED FRUIT	ORGANIC UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	2 MG	17.1 MG

Mineral	BLENDED FRUIT	ORGANIC UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	4 MG	0 MG

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