BLEND BURGER vs BLACK BEAN VEGGIE BURGER

Nutrition comparison per 100 g serving

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BLACK BEAN VEGGIE BURGER wins in 13 out of 18 nutrient categories

BLEND BURGER: 3 vs BLACK BEAN VEGGIE BURGER: 13 (2 ties)

Overview

Nutrient	BLEND BURGER	BLACK BEAN VEGGIE BURGER	Winner
Calories	186 cal	141 cal
Protein	13.3 g	7.1 g
Carbs	0.9 g	24.7 g
Fat	12.4 g	1.8 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLEND BURGER	BLACK BEAN VEGGIE BURGER	Winner
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	4.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	3.5 UG

Mineral	BLEND BURGER	BLACK BEAN VEGGIE BURGER
Calcium, Ca	76 MG	35 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.9 MG	2 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	118 MG
Potassium, K	252 MG	271 MG
Sodium, Na	53 MG	282 MG
Zinc, Zn	0 MG	0.9 MG

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