BLEND BURGER vs SALMON BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLEND BURGER: 4 vs SALMON BURGERS: 4 (3 ties)

Overview

Nutrient	BLEND BURGER	SALMON BURGERS	Winner
Calories	186 cal	187 cal
Protein	13.3 g	19.8 g
Carbs	0.9 g	12.1 g
Fat	12.4 g	6.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEND BURGER	SALMON BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEND BURGER	SALMON BURGERS
Calcium, Ca	76 MG	110 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	252 MG	0 MG
Sodium, Na	53 MG	473 MG

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