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SALMON BURGERS

Frozen Patties and Burgers Whole Foods Market, Inc. Branded
187 Calories
19.8g Protein
12.1g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 473mg 21%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 19.8g 40%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.8g 51%
Carbs 12.1g 31%
Fat 6.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0.8 MG 4%
Sodium, Na 473 MG 21%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
ORGANIC BLACK RICE VEGGIE BURGERS 176 4.4g 23.1g 7.7g 100% ANGUS BEEF BURGERS, BEEF 275 17.5g 0g 22.2g ANGUS BACON & CHEDDAR BEEF PATTIES, ANGUS BACON & CHEDDAR 282 19.5g 0.7g 22.2g ORGANIC GROUND BEEF PATTIES 192 20.5g 0g 12.6g SIRLOIN & BEEF PATTIES, SIRLOIN & BEEF 215 19.5g 0g 14.8g GARDEN VEGGIE SALMON BURGER, GARDEN VEGGIE 106 12.4g 0.9g 6.2g

Nutrition Highlights

  • Good source of protein with 19.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About SALMON BURGERS

SALMON BURGERS is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.8g of protein, 12.1g of carbohydrates, and 6.6g of fat. This food belongs to the Frozen Patties and Burgers category.

Ingredients

KETA AND/OR PINK SALMON, PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, WATER, CREAM, JALAPENO PEPPERS, RED BELL PEPPERS, SODIUM PHOSPHATE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), POBLANO BASE (POBLANO PEPPERS, SALT, SUGAR, JALAPENO POWDER, POTATO FLOUR, JALAPENO PASTE, ROSEMARY EXTRACT, EXPELLER PRESSED CANOLA OIL), POTATO STARCH, CHIPOTLE BBQ SEASONING (ORGANIC SPICES [ORGANIC CHILE, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC OREGANO, ORGANIC MUSTARD], ORGANIC DEHYDRATED GARLIC, ORGANIC DEHYDRATED ONION, ORGANIC CANE SUGAR, PAPRIKA EXTRACT).

Dietary Information

Notable micronutrients in SALMON BURGERS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 187 calories per 100 grams, SALMON BURGERS gets 42% of its calories from protein, 26% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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