BLEACHED SELF RISING ENRICHED FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED SELF RISING ENRICHED FLOUR wins in 7 out of 15 nutrient categories

BLEACHED SELF RISING ENRICHED FLOUR: 7 vs ALL PURPOSE FLOUR: 1 (7 ties)

Overview

Nutrient	BLEACHED SELF RISING ENRICHED FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED SELF RISING ENRICHED FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED SELF RISING ENRICHED FLOUR	ALL PURPOSE FLOUR
Calcium, Ca	333 MG	0 MG
Iron, Fe	4.7 MG	3.3 MG
Potassium, K	0 MG	107 MG
Sodium, Na	1,167 MG	0 MG

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