BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR vs MIX IT UNIVERSAL
Nutrition comparison per 100 g serving
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BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR: 7
vs
MIX IT UNIVERSAL: 3
(4 ties)
Overview
| Nutrient | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | MIX IT UNIVERSAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 348 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 74.2 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | MIX IT UNIVERSAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | MIX IT UNIVERSAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.1 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 1,290 MG | 326 MG |