BLEACHED PEANUTS vs ASIAN TRAIL MIX
Nutrition comparison per 100 g serving
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ASIAN TRAIL MIX wins in 5 out of 10 nutrient categories
BLEACHED PEANUTS: 4
vs
ASIAN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | BLEACHED PEANUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 640 cal | 500 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 21 g | 46.7 g | |
| Fat | 51 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED PEANUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BLEACHED PEANUTS | ASIAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 10 MG | 1,000 MG |