BLEACHED IN - SHELL WALNUTS vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 9 out of 15 nutrient categories

BLEACHED IN - SHELL WALNUTS: 4 vs SPECIALTY: 9 (2 ties)

Overview

Nutrient	BLEACHED IN - SHELL WALNUTS	SPECIALTY	Winner
Calories	667 cal	625 cal
Protein	16.7 g	18.8 g
Carbs	10 g	18.8 g
Fat	66.7 g	59.4 g
Fiber	10 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED IN - SHELL WALNUTS	SPECIALTY	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED IN - SHELL WALNUTS	SPECIALTY
Calcium, Ca	133 MG	125 MG
Iron, Fe	3.6 MG	3.4 MG
Magnesium, Mg	0 MG	188 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	233 MG	438 MG
Sodium, Na	0 MG	203 MG

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