BLEACHED FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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BLEACHED FLOUR wins in 6 out of 13 nutrient categories
BLEACHED FLOUR: 6
vs
ALMOND FLOUR: 4
(3 ties)
Overview
| Nutrient | BLEACHED FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 575 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 76.7 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |