BLEACHED FLOUR vs BEET POWDER

Nutrition comparison per 100 g serving

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BLEACHED FLOUR wins in 5 out of 13 nutrient categories

BLEACHED FLOUR: 5 vs BEET POWDER: 3 (5 ties)

Overview

Nutrient	BLEACHED FLOUR	BEET POWDER	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	76.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED FLOUR	BEET POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	9 MG
Sodium, Na	0 MG	0 MG	Tie

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