BLEACHED & ENRICHED SELF-RISING FLOUR vs FLAXSEED MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
vs
FLAXSEED MEAL: 6
(1 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | FLAXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 257 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Potassium, K | 123 MG | 814 MG | |
| Sodium, Na | 1,233 MG | 0 MG |