BLEACHED & ENRICHED SELF-RISING FLOUR vs TRADICIONES ANDINAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
vs
TRADICIONES ANDINAS: 6
(3 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 456 cal | |
| Protein | 10 g | 30.5 g | |
| Carbs | 73.3 g | 34 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 3.3 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | TRADICIONES ANDINAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 367 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 19 MG |