BLEACHED & ENRICHED SELF-RISING FLOUR vs BROWN FLAX MEAL

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED & ENRICHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories

BLEACHED & ENRICHED SELF-RISING FLOUR: 7 vs BROWN FLAX MEAL: 5 (2 ties)

Overview

Nutrient	BLEACHED & ENRICHED SELF-RISING FLOUR	BROWN FLAX MEAL	Winner
Calories	333 cal	462 cal
Protein	10 g	23.1 g
Carbs	70 g	30.8 g
Fat	2.2 g	34.6 g
Fiber	0.8 g	30.8 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLEACHED & ENRICHED SELF-RISING FLOUR	BROWN FLAX MEAL
Calcium, Ca	43 MG	154 MG
Iron, Fe	3.3 MG	5.5 MG
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	77 MG

Ad 728x90