BLEACHED & ENRICHED SELF-RISING FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 6
vs
WHITE CORN MEAL: 6
(2 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 7.4 g | |
| Carbs | 70 g | 77.8 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 0.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 3.3 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |