BLEACHED & ENRICHED SELF-RISING FLOUR vs UNBLEACHED WHITE ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories
BLEACHED & ENRICHED SELF-RISING FLOUR: 5
vs
UNBLEACHED WHITE ALL-PURPOSE FLOUR: 7
(2 ties)
Overview
| Nutrient | BLEACHED & ENRICHED SELF-RISING FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 70 g | 70.6 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED SELF-RISING FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 3.3 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED SELF-RISING FLOUR | UNBLEACHED WHITE ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 123 MG | 124 MG | |
| Sodium, Na | 1,233 MG | 0 MG |