BLEACHED vs WHITE CORN FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 6 out of 12 nutrient categories

BLEACHED: 6 vs WHITE CORN FLOUR: 4 (2 ties)

Overview

Nutrient	BLEACHED	WHITE CORN FLOUR	Winner
Calories	367 cal	370 cal
Protein	10 g	8 g
Carbs	76.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	WHITE CORN FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED	WHITE CORN FLOUR
Calcium, Ca	0 MG	49 MG
Iron, Fe	5 MG	4 MG
Sodium, Na	0 MG	5 MG

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