BLEACHED vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

BLEACHED wins in 8 out of 15 nutrient categories

BLEACHED: 8 vs ALL PURPOSE FLOUR: 1 (6 ties)

Overview

Nutrient	BLEACHED	ALL PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	ALL PURPOSE FLOUR	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED	ALL PURPOSE FLOUR	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90