BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR vs ORIGINAL TOASTED WHEAT GERM
Nutrition comparison per 100 g serving
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ORIGINAL TOASTED WHEAT GERM wins in 8 out of 17 nutrient categories
BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR: 5
vs
ORIGINAL TOASTED WHEAT GERM: 8
(4 ties)
Overview
| Nutrient | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | ORIGINAL TOASTED WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |