BLEACHED vs UNBLEACHED WHITE ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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UNBLEACHED WHITE ALL-PURPOSE FLOUR wins in 8 out of 16 nutrient categories

BLEACHED: 4 vs UNBLEACHED WHITE ALL-PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	BLEACHED	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Calories	333 cal	353 cal
Protein	10 g	11.8 g
Carbs	76.7 g	70.6 g
Fat	0 g	1.5 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Folate, total	0 UG	150 UG
Niacin	5.3 MG	5.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED	UNBLEACHED WHITE ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	15 MG
Iron, Fe	3.6 MG	5.9 MG
Potassium, K	0 MG	124 MG
Sodium, Na	0 MG	0 MG	Tie

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