BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs RYE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories

BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 8 vs RYE FLOUR: 3 (4 ties)

Overview

Nutrient	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	RYE FLOUR	Winner
Calories	367 cal	300 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	3.3 g
Fiber	3.3 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	RYE FLOUR	Winner
Folate, total	180 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	RYE FLOUR	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	4.7 MG	2.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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