BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR vs UNBLEACHED ENRICHED ARTISAN BREAD FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED ENRICHED ARTISAN BREAD FLOUR wins in 6 out of 15 nutrient categories
BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR: 4
vs
UNBLEACHED ENRICHED ARTISAN BREAD FLOUR: 6
(5 ties)
Overview
| Nutrient | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 13.9 g | |
| Carbs | 73.3 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 215 UG | |
| Niacin | 6 MG | 5.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED & PRE-SIFTED ALL PURPOSE FLOUR | UNBLEACHED ENRICHED ARTISAN BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |