BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR vs UNBLEACHED WHITE BREAD FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR wins in 4 out of 13 nutrient categories
BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 4
vs
UNBLEACHED WHITE BREAD FLOUR: 3
(6 ties)
Overview
| Nutrient | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 325 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 77.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR | UNBLEACHED WHITE BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |