BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs PEA FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 6
vs
PEA FLOUR: 5
(2 ties)
Overview
| Nutrient | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | PEA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 33.3 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | PEA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR | PEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |