BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR vs FLAXSEED MEAL

Nutrition comparison per 100 g serving

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FLAXSEED MEAL wins in 6 out of 13 nutrient categories

BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 5 vs FLAXSEED MEAL: 6 (2 ties)

Overview

Nutrient	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	FLAXSEED MEAL	Winner
Calories	367 cal	500 cal
Protein	10 g	21.4 g
Carbs	76.7 g	28.6 g
Fat	0 g	42.9 g
Fiber	3.3 g	28.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	FLAXSEED MEAL	Winner
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	FLAXSEED MEAL	Winner
Calcium, Ca	13 MG	257 MG
Iron, Fe	4.7 MG	5.7 MG
Potassium, K	100 MG	814 MG
Sodium, Na	0 MG	0 MG	Tie

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