BLEACHED vs WHEAT GERM

Nutrition comparison per 100 g serving

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BLEACHED wins in 8 out of 15 nutrient categories

BLEACHED: 8 vs WHEAT GERM: 5 (2 ties)

Overview

Nutrient	BLEACHED	WHEAT GERM	Winner
Calories	367 cal	385 cal
Protein	13.3 g	23.1 g
Carbs	73.3 g	46.2 g
Fat	2.2 g	7.7 g
Fiber	3.3 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	WHEAT GERM	Winner
Folate, total	160 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	WHEAT GERM
Calcium, Ca	23 MG	0 MG
Iron, Fe	5 MG	5.5 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	185 MG

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