BLEACHED & ENRICHED ALL-PURPOSE FLOUR vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 6
vs
RAW GOODS QUINOA FLOUR: 5
(3 ties)
Overview
| Nutrient | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED & ENRICHED ALL-PURPOSE FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 29 MG |