BLEACHED vs GLUTEN FREE BREAD FLOUR

Nutrition comparison per 100 g serving

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BLEACHED wins in 9 out of 15 nutrient categories

BLEACHED: 9 vs GLUTEN FREE BREAD FLOUR: 1 (5 ties)

Overview

Nutrient	BLEACHED	GLUTEN FREE BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED	GLUTEN FREE BREAD FLOUR	Winner
Folate, total	170 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLEACHED	GLUTEN FREE BREAD FLOUR
Calcium, Ca	33 MG	0 MG
Iron, Fe	4.7 MG	2.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	0 MG	33 MG

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