BLEACHED ALL-PURPOSE FLOUR vs HAZELNUT FLOUR
Nutrition comparison per 100 g serving
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HAZELNUT FLOUR wins in 6 out of 14 nutrient categories
BLEACHED ALL-PURPOSE FLOUR: 5
vs
HAZELNUT FLOUR: 6
(3 ties)
Overview
| Nutrient | BLEACHED ALL-PURPOSE FLOUR | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL-PURPOSE FLOUR | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLEACHED ALL-PURPOSE FLOUR | HAZELNUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 7.1 MG | |
| Potassium, K | 100 MG | 593 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |