BLEACHED ALL PURPOSE FLOUR vs PAN SEARING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BLEACHED ALL PURPOSE FLOUR: 3
vs
PAN SEARING FLOUR: 3
(8 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 323 cal | |
| Protein | 9.7 g | 9.7 g | Tie |
| Carbs | 74.2 g | 71.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE FLOUR | PAN SEARING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 3,323 MG |