BLEACHED ALL PURPOSE ENRICHED FLOUR vs ORGANIC OAT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC OAT FLOUR wins in 6 out of 16 nutrient categories

BLEACHED ALL PURPOSE ENRICHED FLOUR: 5 vs ORGANIC OAT FLOUR: 6 (5 ties)

Overview

Nutrient	BLEACHED ALL PURPOSE ENRICHED FLOUR	ORGANIC OAT FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	13.3 g
Carbs	76.7 g	66.7 g
Fat	0 g	6.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL PURPOSE ENRICHED FLOUR	ORGANIC OAT FLOUR	Winner
Folate, total	180 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED ALL PURPOSE ENRICHED FLOUR	ORGANIC OAT FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.7 MG	4.8 MG
Potassium, K	100 MG	367 MG
Sodium, Na	0 MG	0 MG	Tie

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