BLEACHED ALL PURPOSE ENRICHED FLOUR vs COARSE CORN MEAL

Nutrition comparison per 100 g serving

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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 10 out of 15 nutrient categories

BLEACHED ALL PURPOSE ENRICHED FLOUR: 10 vs COARSE CORN MEAL: 2 (3 ties)

Overview

Nutrient	BLEACHED ALL PURPOSE ENRICHED FLOUR	COARSE CORN MEAL	Winner
Calories	367 cal	371 cal
Protein	10 g	5.7 g
Carbs	76.7 g	80 g
Fat	0 g	1.4 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLEACHED ALL PURPOSE ENRICHED FLOUR	COARSE CORN MEAL	Winner
Folate, total	180 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLEACHED ALL PURPOSE ENRICHED FLOUR	COARSE CORN MEAL	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	4.7 MG	1.1 MG
Potassium, K	100 MG	142 MG
Sodium, Na	0 MG	0 MG	Tie

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