BLEACHED ALL PURPOSE ENRICHED FLOUR vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ALL PURPOSE ENRICHED FLOUR wins in 6 out of 14 nutrient categories
BLEACHED ALL PURPOSE ENRICHED FLOUR: 6
vs
CHICKPEA FLOUR: 5
(3 ties)
Overview
| Nutrient | BLEACHED ALL PURPOSE ENRICHED FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 66 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEACHED ALL PURPOSE ENRICHED FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLEACHED ALL PURPOSE ENRICHED FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 1,500 MG |